LANCE ARMSTRONG’s Running Lessons – Tour de France Insights

Posted July 24, 2009 by joannd
Categories: coaching, fitness, mental training, Olympics, peak performance, Running, speaking, Sports Pyschology, Triathletes

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Lance Armstrong

Lance Armstrong

What can runners and coaches learn from Lance Armstrong and the Tour de France? The tour offers so many
lessons for runners it’s hard to count them all each day. Here’s my take on the mental and
physical learning that we as runners can use in our day-to-day training.

QUOTE #1: In the first stage of the tour, Lance predicted:
“For the Tour de France, it’s not only the strongest team, but it’s the smartest team that will win.”

LESSON for RUNNERS: You can’t ignore the mental side of your training. You need to be strong
and also smart about your training and racing.

Check out my new Video training and ask me your questions at:
http://www.RunYourBestNow.com
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Run Faster and Feel Better – My New Online Resource – Dr. JoAnn Dahlkoetter

Posted June 20, 2009 by joannd
Categories: coaching, fitness, mental training, Nutrition, Olympics, peak performance, Running, speaking, Sports Pyschology, Triathletes, Video

Run Faster and feel better – Imagine how that would feel.
If you a runner or athlete or coach looking to go to the next level…
Check out my “Secret Project” I’ve been working on here.

http://www.RunYourBestNow.com
It’s a new online resource for runners
based on my Your Performing Edge book
and coaching program that’s helped thousands improve their
confidence, focus, and performance
In every part of life.

You can get access to my Fre-e private coaching session for you by phone if you would like to check out my online resource below.

http://www.RunYourBestNow.com With your private session, (for a limited time) I will include…

– CUSTOMIZED You Performing Edge visualization CD
– I include Your name, Your goals, Your vision – very personalized
– You can use my customized CD to create success throughout your lifetime.

When you become part of our club in the next few days,
my coaching session for you is complimentary, for the first 5.
(My coaching is normally very substantial) so you’re getting a great deal
It’s my gift to you for coming on board.

I think my new online resource can really help you
and is a very low cost way of getting direct access
to my high quality coaching and training tools
and resources for athletes and coaches.

If you want to run faster and feel better,
you will love my new online resource
If you want aim higher for yourself. Go here to try it out here:

http://67d77py9dikzmq2e8h8h2-hg8s.hop.clickbank.net/

Sports Psychology-Goal Achievement: My Interview with Raymond Aaron this Thursday – Dr. JoAnn Dahlkoetter

Posted April 22, 2009 by joannd
Categories: coaching, fitness, mental training, Nutrition, Olympics, peak performance, Running, speaking, Sports Pyschology, Triathletes, Video

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I’ll be Interviewing Raymond Aaron this Thursday on his phenonmenal Goal Achievement system. I have been amazed at how well his Double Your Income system works.

The recording of my interview will be available soon here on my blog.

 – Dr. JoAnn Dahlkoetter

FREE -Your Performing Edge Training tips with Dr. JoAnn – Register for My Free Online Course – http://www.sports-psych.com/mcourse.htm

HIGHLY RECOMMENDED TELESEMINAR – TODAY – 6 pm PST – Dr. JoAnn Dahlkoetter

Posted April 9, 2009 by joannd
Categories: coaching, fitness, mental training, Nutrition, Olympics, peak performance, Running, speaking, Sports Pyschology, Triathletes

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I want you to be on this call with me….

TOP TEN SECRETS to HEALTH-FITNESS & PODCASTING WEALTH …

Are you a coach, athlete, entrepreneur, or professional?

Would you like your writing, teachings to be everywhere?

 

This is a GREAT call and I’d like to invite you with me –

 

>>> How to Produce Valuable Podcasts in Your Niche <<<

 

On April 9 – TONIGHT -TUESDAY evening – I will be on this call

 

If you can speak into a microphone and click a button

on you computer, you can become a Profitable

Podcaster as an expert in your niche, as a coach, speaker,

Author, athlete, or entrepreneur – we’ll show you every step.

 

Get VIP access to our 90-minute teleseminar

and discover 7 tested Podcast Monetization Secrets …

 

*** SAVE $79 with this VIP Discount Code: PC916 ***

 

Click this now to get your dial-in # and PIN:

http://www.podcastsecrets.com/cmd.php?af=hhp3108&w=previewcall

5 Mental Imagery Tips by Dr. JoAnn Dahlkoetter – Your Performing Edge

Posted March 20, 2009 by joannd
Categories: coaching, fitness, mental training, Nutrition, Olympics, peak performance, Running, speaking, Sports Pyschology, Triathletes

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Do’s and Don’ts for Effective Imagery

 

Free 7- Part Mini Course for Personal Excellence at:

http://www.sports-psych.com/mcourse.htm 

 

 1) Do use imagery most any time, at home, or before, during, or after training and racing.  In the learning phases imagery is easier to do in a quiet, non-distracting environment.  Imagery is most effective when the mind is calm and the body is relaxed.

 

 

2) Don’t begin your session without a few minutes of deep abdominal breathing.  Put one hand on your stomach about two inches below the belly button, and feel your hand rise and fall with each breath.  Imagine that with each inhale you are filling up a balloon inside the stomach; as you exhale, the balloon collapses back down.

 

3) Create an image in your mind as vividly as possible of what you want to achieve in your sport.  Just let distracting thoughts and feelings float away as you refocus on your image.

 

4) Bring in all five of your senses so you can see, hear, and feel what it’s like to have a great training run or race.  Sight, hearing, and touch are the most powerful senses for incorporating day-today imagery into your training.  Bring the scene into the present tense so you are totally focused on the task at hand.

 

5) Don’t replay the mistakes.  You want to remove the memory of errors.  If you see yourself doing something incorrectly, edit the film in your mind and replay it exactly as you wish it to happen.  Imagine that you’re performance is equal to or better than your previous best.

 

 

Check out  http://www.sports-psych.com

Lots of Free articles and video training for personal excellence

 

Stay tuned for more Imagery Tips soon!  Dr. JoAnn Dahlkoetter

 

 

 

 

Want Coaching for Your Performing Edge with Dr. JoAnn Dahlkoetter?

Posted February 20, 2009 by joannd
Categories: coaching, fitness, mental training, Nutrition, Olympics, peak performance, Running, speaking, Sports Pyschology, Triathletes, Uncategorized, Video

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Only 2 spots open for one-on-one Coaching
with Dr. JoAnn Dahlkoetter  

Fre-e 7- Part Mini Course for Personal Excellence at:

http://www.sports-psych.com/mcourse.htm

 

To see Dr. JoAnn’s speaking – coaching video on Olympic Thinking and sports psychology go to:

http://www.sports-psych.com/pressroom.html

 

and click on the You Tube screen to view  Dr. JoAnn’s new speaking/coaching video sceen. You’ll see the specific tips on sports psychology coaching for peak performance that Dr. JoAnn is discussing on Martha Stewart and OPRAH and Friends. You can also access Free video training and articles for personal excellence. Learn how to to be fully in the present moment to perform your best.

Learn more about her coaching techniques and how you can create Your Performing Edge here:

http://www.sports-psych.com/coaching.html

Phone 650-654-5500

Email: info@sports-psych.com

Dr. JoAnn Dahlkoetter recently appeared on NPR, Newsweek on Air, and on OPRAH and Friends. She was also interviewed by the Associated Press . She was an expert guest interviewed on the Peter Walsh Show talking about how to use Olympic Thinking techniques, peak performance, and sports psychology to stay motivated to exercise. She discusses the  3 P’s of Your Performing Edge, the method that she has developed to get focused and move forward in every area of your life.

 

To read more about the tips she discusses, the complete articles on Visualization, can be found at

http://www.sports-psych.com/speaking.html

 

For immediate access Dr. JoAnn’s interviews and national TV appearances on ABC, NBC, Fox News and BBC, go to:

http://www.sports-psych.com/pressroom.html

 

Check out  http://www.sports-psych.com

Lots of Free articles and video training for personal excellence

 

PARTNERING with Dr. JoAnn Dahlkoetter – Your Performing Edge Elite Team

Posted January 16, 2009 by joannd
Categories: coaching, fitness, mental training, Nutrition, Olympics, peak performance, Running, speaking, Sports Pyschology, Triathletes, Video

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

I am offering a PARTNERING opportunity to become part of my Your Performing Edge Elite Team lead by myself, Dr. JoAnn Dahlkoetter.

 

I am seeking 5 entrepreneurial people to join my YOUR

PERFORMING EDGE Team in a venture to promote health,

fitness, wealth, and a balanced lifestyle.

 

You will get a chance to work directly with me, gain access to my coaching program, and learn how I use OLYMPIC THINKING to gain the Gold Medal Mindset for Success, if you qualify and are selected.

 

The 5 who qualify also receive COMPLIMENTARY PRIVATE ACCESS to my YOUR PERFORMING EDGE COACHING PROGRAM – Teleseminar Training Series,

VALUE $3,000. 

This is a limited time opportunity for these 5 slots.

If you are interested, respond right away:

 

Send an Email: mailto:info@sports-psych.com

 

Put in Subject line: PARTNERING with DR. JOANN

or

Call (650) 654-5500 – Leave your name, phone, email

 

INCLUDE –  In your email your name, phone, email and background info. I’ll follow up with you to see if there’s a good match.

 

Free 7- Part Mini Course for Personal Excellence at:

http://www.sports-psych.com/mcourse.htm

 

 

 

 

 


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