LANCE ARMSTRONG’s Running Lessons – Tour de France Insights

Lance Armstrong

What can runners and coaches learn from Lance Armstrong and the Tour de France? The tour offers so many
lessons for runners it’s hard to count them all each day. Here’s my take on the mental and
physical learning that we as runners can use in our day-to-day training.

QUOTE #1: In the first stage of the tour, Lance predicted:
“For the Tour de France, it’s not only the strongest team, but it’s the smartest team that will win.”

LESSON for RUNNERS: You can’t ignore the mental side of your training. You need to be strong
and also smart about your training and racing.

Check out my new Video training and ask me your questions at:
http://www.RunYourBestNow.com

Sports Psychology-Goal Achievement: My Interview with Raymond Aaron this Thursday – Dr. JoAnn Dahlkoetter

I’ll be Interviewing Raymond Aaron this Thursday on his phenonmenal Goal Achievement system. I have been amazed at how well his Double Your Income system works.

The recording of my interview will be available soon here on my blog.

 – Dr. JoAnn Dahlkoetter

FREE -Your Performing Edge Training tips with Dr. JoAnn – Register for My Free Online Course – http://www.sports-psych.com/mcourse.htm

HIGHLY RECOMMENDED TELESEMINAR – TODAY – 6 pm PST – Dr. JoAnn Dahlkoetter

I want you to be on this call with me….

TOP TEN SECRETS to HEALTH-FITNESS & PODCASTING WEALTH …

Are you a coach, athlete, entrepreneur, or professional?

Would you like your writing, teachings to be everywhere?

 

This is a GREAT call and I’d like to invite you with me –

 

>>> How to Produce Valuable Podcasts in Your Niche <<<

 

On April 9 – TONIGHT -TUESDAY evening – I will be on this call

 

If you can speak into a microphone and click a button

on you computer, you can become a Profitable

Podcaster as an expert in your niche, as a coach, speaker,

Author, athlete, or entrepreneur – we’ll show you every step.

 

Get VIP access to our 90-minute teleseminar

and discover 7 tested Podcast Monetization Secrets …

 

*** SAVE $79 with this VIP Discount Code: PC916 ***

 

Click this now to get your dial-in # and PIN:

http://www.podcastsecrets.com/cmd.php?af=hhp3108&w=previewcall

5 Mental Imagery Tips by Dr. JoAnn Dahlkoetter – Your Performing Edge

Do’s and Don’ts for Effective Imagery

 

Free 7- Part Mini Course for Personal Excellence at:

http://www.sports-psych.com/mcourse.htm 

 

 1) Do use imagery most any time, at home, or before, during, or after training and racing.  In the learning phases imagery is easier to do in a quiet, non-distracting environment.  Imagery is most effective when the mind is calm and the body is relaxed.

 

 

2) Don’t begin your session without a few minutes of deep abdominal breathing.  Put one hand on your stomach about two inches below the belly button, and feel your hand rise and fall with each breath.  Imagine that with each inhale you are filling up a balloon inside the stomach; as you exhale, the balloon collapses back down.

 

3) Create an image in your mind as vividly as possible of what you want to achieve in your sport.  Just let distracting thoughts and feelings float away as you refocus on your image.

 

4) Bring in all five of your senses so you can see, hear, and feel what it’s like to have a great training run or race.  Sight, hearing, and touch are the most powerful senses for incorporating day-today imagery into your training.  Bring the scene into the present tense so you are totally focused on the task at hand.

 

5) Don’t replay the mistakes.  You want to remove the memory of errors.  If you see yourself doing something incorrectly, edit the film in your mind and replay it exactly as you wish it to happen.  Imagine that you’re performance is equal to or better than your previous best.

 

 

Check out  http://www.sports-psych.com

Lots of Free articles and video training for personal excellence

 

Stay tuned for more Imagery Tips soon!  Dr. JoAnn Dahlkoetter

 

 

 

 

Want Coaching for Your Performing Edge with Dr. JoAnn Dahlkoetter?

Only 2 spots open for one-on-one Coaching
with Dr. JoAnn Dahlkoetter  

Fre-e 7- Part Mini Course for Personal Excellence at:

http://www.sports-psych.com/mcourse.htm

 

To see Dr. JoAnn’s speaking – coaching video on Olympic Thinking and sports psychology go to:

http://www.sports-psych.com/pressroom.html

 

and click on the You Tube screen to view  Dr. JoAnn’s new speaking/coaching video sceen. You’ll see the specific tips on sports psychology coaching for peak performance that Dr. JoAnn is discussing on Martha Stewart and OPRAH and Friends. You can also access Free video training and articles for personal excellence. Learn how to to be fully in the present moment to perform your best.

Learn more about her coaching techniques and how you can create Your Performing Edge here:

http://www.sports-psych.com/coaching.html

Phone 650-654-5500

Email: info@sports-psych.com

Dr. JoAnn Dahlkoetter recently appeared on NPR, Newsweek on Air, and on OPRAH and Friends. She was also interviewed by the Associated Press . She was an expert guest interviewed on the Peter Walsh Show talking about how to use Olympic Thinking techniques, peak performance, and sports psychology to stay motivated to exercise. She discusses the  3 P’s of Your Performing Edge, the method that she has developed to get focused and move forward in every area of your life.

 

To read more about the tips she discusses, the complete articles on Visualization, can be found at

http://www.sports-psych.com/speaking.html

 

For immediate access Dr. JoAnn’s interviews and national TV appearances on ABC, NBC, Fox News and BBC, go to:

http://www.sports-psych.com/pressroom.html

 

Check out  http://www.sports-psych.com

Lots of Free articles and video training for personal excellence

 

PARTNERING with Dr. JoAnn Dahlkoetter – Your Performing Edge Elite Team

I am offering a PARTNERING opportunity to become part of my Your Performing Edge Elite Team lead by myself, Dr. JoAnn Dahlkoetter.

 

I am seeking 5 entrepreneurial people to join my YOUR

PERFORMING EDGE Team in a venture to promote health,

fitness, wealth, and a balanced lifestyle.

 

You will get a chance to work directly with me, gain access to my coaching program, and learn how I use OLYMPIC THINKING to gain the Gold Medal Mindset for Success, if you qualify and are selected.

 

The 5 who qualify also receive COMPLIMENTARY PRIVATE ACCESS to my YOUR PERFORMING EDGE COACHING PROGRAM – Teleseminar Training Series,

VALUE $3,000. 

This is a limited time opportunity for these 5 slots.

If you are interested, respond right away:

 

Send an Email: mailto:info@sports-psych.com

 

Put in Subject line: PARTNERING with DR. JOANN

or

Call (650) 654-5500 – Leave your name, phone, email

 

INCLUDE –  In your email your name, phone, email and background info. I’ll follow up with you to see if there’s a good match.

 

Free 7- Part Mini Course for Personal Excellence at:

http://www.sports-psych.com/mcourse.htm

 

 

 

 

 

Your Performing Edge Seminar Jan 13 – Dr. JoAnn Dahlkoetter

 

It’s JoAnn Dahlkoetter. I’m giving a FREE seminar that will really help your training and get you to your goals on Tues. Jan 13, at Up and Running Store in Cupertino, based on my Your Performing Edge book and sports nutrition for runners and active people.

 

I’d love to have you come to my seminar, Jan 13.

 

It’s complimentary with free refreshments.

Lots of great tips and new breakthrough ideas

I’ll autograph my book personally to you.

Learn the Your Performing Edge method for your running.

Here’s more info below, see you soon:

 

Learn more at my blog:

https://olympicthinking.wordpress.com

 

Go to http://www.sports-psych.com  to learn more about Dr. JoAnn Dahlkoetter.

 

Your Performing Edge Workshop

For Runners and Active People

Feel Good, Train Better, Perform Your Best

 

With Best-Selling Author, Dr. JoAnn Dahlkoetter

At Up and Running Store, Cupertino

22362 Homestead Rd., Cupertino, CA 95014

 

Limited seating – This workshop fills up quickly!

Jan 14,  Tuesday,

5 pm – Refreshments, New Nutrition Line sampling, Book signing

6:15 pm  – Seminar: Dr. JoAnn Dahlkoetter

7 pm – Refreshments, Book Signing, Q & A

FREE to the Public

For a quick preview go to:

https://olympicthinking.wordpress.com

 

Also – your FREE Mini E-Course for Personal Excellence at:

http://www.sports-psych.com/mcourse.htm 

 

What if you could energize your mind and body, focus and feel good, be fitter than ever, and perform your best when it counts the most? America’s top performance expert Dr. JoAnn is offering an extraordinary one-time workshop for creating major breakthroughs in your running, energy, fitness, and life.

 

COMPLETE SYSTEM FOR MIND-BODY FITNESS

                       

•           ENERGIZE your mind and body                                      

•           FOCUS your effort and perform your best

•           ALIGN your goals with your vision

•           HEAL and recover quickly from stress/injury

•           BUILD a healthy, balanced lifestyle

 

Dr. JoAnn’s Book-Signing & FREE GIFTS:

 

•           $200 Value – FREE resources, tools & success strategies

•           Powerful Training Exercises: Practice and Discussion

•           Valuable Handouts – Helpful Assessments, Articles & Tips

•           10 Olympic Gold Medal techniques that work for Dr. JoAnn’s clients

•           “YOUR PERFORMING EDGE” Autographed Books – Event discount

 

Join America’s top performance coach Dr. JoAnn Dahlkoetter, Winner of the San Francisco Marathon, Hawaii Ironman Triathlon champion athlete, best-selling author, STANFORD sports psychologist, and NBC-TV OLYMPICS commentator as she teaches you the “YOUR PERFORMING EDGE” method, for total mind-body fitness, as seen on ABC-TV. Dr. JoAnn is offering this extraordinary one-time workshop for creating major breakthroughs in your health, sports, business, and life. Her program has helped thousands to use the mind-body link to realize their true potential in every aspect of life. This seminar is open to the public.

 

REGISTER NOW – SPACE is LIMITED!!  Up and Running Workshop:

FREE – Open to the public

 

Call: Up and Running – Carlos Siqueiros 408-738-8954 or

Dr. JoAnn 650-654-5500 to RSVP

Email: info@UpAndRunning-CA.com
Or info@sports-psych.com
Go to http://www.sports-psych.com to learn more about Dr. JoAnn

Up and Running Store Location:  http://UpAndRunning-CA.com
For your FRE-E Private Mentoring Program and Mini E-Course:

http://www.sports-psych.com/mcourse.htm  

 

Join us for this breakthrough experience!

 

Learn the Your Performing Edge method  – brand new strategies for success To LISTEN to a sample of this program, or

for your autographed Your Performing Edge book and CD and Audio program go to:

http://www.sports-psych.com/book_order.html 

Your Performing Edge and Nutrition Seminar – THIS TUES. Dec 2 with Dr. JoAnn Dahlkoetter

It’s JoAnn Dahlkoetter. I’m giving a fre-e talk that will really help your running and get you to your goals on Tues. Dec 2, at Up and Running Store in Cupertino, based on my Your Performing Edge book and sports nutrition for runners.

 

I’d love to have you come to my seminar, Dec 2.

 

It’s complimentary with free refreshments.

Lots of great tips and new breakthrough ideas

I’ll autograph my book personally to you.

Learn the Your Performing Edge method for your running.

Here’s more info below, see you soon:

 

Learn more at my blog:

https://olympicthinking.wordpress.com

 

Go to http://www.sports-psych.com  to learn more about Dr. JoAnn Dahlkoetter.

 

Your Performing Edge and Nutrition Workshop

For Runners and Triathletes

Feel Good, Train Better, Perform Your Best

 

With Best-Selling Author, Dr. JoAnn Dahlkoetter

At Up and Running Store, Cupertino

22362 Homestead Rd., Cupertino, CA 95014

 

Limited seating – This workshop fills up quickly!

Dec 2,  Tuesday,

5 pm – Refreshments, New Nutrition Line sampling, Book signing

6:15 pm  – Seminar: Dr. JoAnn Dahlkoetter

7 pm – Refreshments, Book Signing, Q & A

FREE to the Public

For a quick preview go to:

https://olympicthinking.wordpress.com

 

Also – your FREE Mini E-Course for Personal Excellence at:

http://www.sports-psych.com/mcourse.htm 

 

What if you could energize your mind and body, focus and feel good, be fitter than ever, and perform your best when it counts the most? America’s top performance expert Dr. JoAnn is offering an extraordinary one-time workshop for creating major breakthroughs in your running, energy, fitness, and life.

 

COMPLETE SYSTEM FOR MIND-BODY FITNESS

                   

•         ENERGIZE your mind and body                                

•         FOCUS your effort and perform your best

•         ALIGN your goals with your vision

•         HEAL and recover quickly from stress/injury

•         BUILD a healthy, balanced lifestyle

 

Dr. JoAnn’s Book-Signing & FREE GIFTS:

 

•         $200 Value – FREE resources, tools & success strategies

•         Powerful Training Exercises: Practice and Discussion

•         Valuable Handouts – Helpful Assessments, Articles & Tips

•         10 Olympic Gold Medal techniques that work for Dr. JoAnn’s clients

•         “YOUR PERFORMING EDGE” Autographed Books – Event discount

 

Join America’s top performance coach Dr. JoAnn Dahlkoetter, Winner of the San Francisco Marathon, Hawaii Ironman Triathlon champion athlete, best-selling author, STANFORD sports psychologist, and NBC-TV OLYMPICS commentator as she teaches you the “YOUR PERFORMING EDGE” method, for total mind-body fitness, as seen on ABC-TV. Dr. JoAnn is offering this extraordinary one-time workshop for creating major breakthroughs in your health, sports, business, and life. Her program has helped thousands to use the mind-body link to realize their true potential in every aspect of life. This seminar is open to the public.

 

REGISTER NOW – SPACE is LIMITED!!  Up and Running Workshop:

FREE – Open to the public

 

Call: Up and Running – Carlos Siqueiros 408-738-8954 or

Dr. JoAnn 650-654-5500 to RSVP

Email: info@UpAndRunning-CA.com
Or info@sports-psych.com
Go to http://www.sports-psych.com to learn more about Dr. JoAnn

Up and Running Store Location:  http://UpAndRunning-CA.com
For your FRE-E Private Mentoring Program and Mini E-Course:

http://www.sports-psych.com/mcourse.htm  

 

Join us for this breakthrough experience!

 

Learn the Your Performing Edge method  – brand new strategies for success To LISTEN to a sample of this program, or

for your autographed Your Performing Edge book and CD and Audio program go to:

http://www.sports-psych.com/book_order.html 

Performing Edge Workshop For Runners with Dr. JoAnn – Nov 11 Tuesday

Your Performing Edge Workshop

For Runners and Triathletes

Feel Good, Train Better, Perform Your Best

 

With Best-Selling Author, Dr. JoAnn Dahlkoetter

At Up and Running Store, Cupertino

22362 Homestead Rd., Cupertino, CA 95014

 

Limited seating – This workshop fills up quickly!

Nov 11,  Tuesday,

5 pm – Refreshments, New Nutrition Line sampling, Book signing

6:15 pm  – Seminar: Dr. JoAnn Dahlkoetter

7 pm – Refreshments, Book Signing, Q & A

FREE to the Public

 

Also – your FREE Mini E-Course for Personal Excellence at:

http://www.sports-psych.com/mcourse.htm 

 

What if you could energize your mind and body, focus and feel good, be fitter than ever, and perform your best when it counts the most? America’s top performance expert Dr. JoAnn is offering an extraordinary one-time workshop for creating major breakthroughs in your running, energy, fitness, and life.

 

COMPLETE SYSTEM FOR MIND-BODY FITNESS

                   

•         ENERGIZE your mind and body                                

•         FOCUS your effort and perform your best

•         ALIGN your goals with your vision

•         HEAL and recover quickly from stress/injury

•         BUILD a healthy, balanced lifestyle

 

Dr. JoAnn’s Book-Signing & FREE GIFTS:

 

•         $200 Value – FREE resources, tools & success strategies

•         Powerful Training Exercises: Practice and Discussion

•         Valuable Handouts – Helpful Assessments, Articles & Tips

•         10 Olympic Gold Medal techniques that work for Dr. JoAnn’s clients

•         “YOUR PERFORMING EDGE” Autographed Books – Event discount

 

Join America’s top performance coach Dr. JoAnn Dahlkoetter, Winner of the San Francisco Marathon, Hawaii Ironman Triathlon champion athlete, best-selling author, STANFORD sports psychologist, and NBC-TV OLYMPICS commentator as she teaches you the “YOUR PERFORMING EDGE” method, for total mind-body fitness, as seen on ABC-TV. Dr. JoAnn is offering this extraordinary one-time workshop for creating major breakthroughs in your health, sports, business, and life. Her program has helped thousands to use the mind-body link to realize their true potential in every aspect of life. This seminar is open to the public.

 

REGISTER NOW – SPACE is LIMITED!!  Up and Running Workshop:

FREE – Open to the public

 

Call: Up and Running – Carlos Siqueiros 408-738-8954 or

Dr. JoAnn 650-654-5500 to RSVP

Email: info@UpAndRunning-CA.com
Or info@sports-psych.com
Go to http://www.sports-psych.com to learn more about Dr. JoAnn

For your FRE-E Private Mentoring Program and Mini E-Course:

http://www.sports-psych.com/mcourse.htm  

 

Join us for this breakthrough experience!

 

Learn the Your Performing Edge method  – brand new strategies for success To LISTEN to a sample of this program, or

for your autographed Your Performing Edge book and CD and Audio program go to:

http://www.sports-psych.com/book_order.html 

 

Olympic Thinking: PARTNERING with Dr. JoAnn Dahlkoetter – Sports Psychologist Coach offer for – Your Performing Edge Elite Team

PARTNERING with DR. JOANN – I am looking for 5

entrepreneurial people to join my Your Performing Edge Team in

a business to promote health, fitness, wealth, and a balanced

lifestyle – DEADLINE is this week.

 

If you qualify and are selected, you will get a

chance to work directly with me and learn how I use OLYMPIC

THINKING to gain that Gold Medal Mindset for Success.

If interested:

 

Send an Email:

mailto:info@sports-psych.com

Put in Subject line: PARTNERING with DR. JOANN

 

Include your name, phone, email

Or Call (650) 654-5500 – Leave name, phone, email

 

I’ll follow up with you to see if there’s a good match.

 

Fre-e 7- Part Mini Course for Personal Excellence at:

http://www.sports-psych.com/mcourse.htm